Qigong is an ancient Chinese healthcare approach that combines physical postures, breathing techniques and focussed mindful attention. It also assists you to build regular habits that bring you a feeling of vitality and energy. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.

The Gong relates to regular practices. One interpretation of Gong refers to a 100 days of continuous practice of something. Eg 100 days of eating breakfast in the morning. Or 100 days of sitting still for 5 minutes with a cup of tea at the start of the day. 100 days of meditating for 20 minutes. The practice demands that if you break the habit before the 100 days, you begin the one hundred days all over again.

This of course is a semantic, because you are trying to achieve a long term habit, at the end for the 100 days, or series of broken patterns of 100 days the likelihood is that whatever you decided to do, you want to do everyday for the rest of your life anyway!

Qi Gong asserts that it is discipline that helps us build the long term habits that free us.

When we have begun a new term, we have such great intentions. The pressures and the busy-ness of the start of term, can sometimes seem to steal away those great intentions and break habits. What would you like to develop and sustain? What would bring more life force and vitality to you if you did it every single day?

If you would like to learn more about building your vitality, mindfulness and greater life balance, we are running a one day retreat entitled “Still Conscious” Email us for details.